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Frances Palma

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/22	240m	1:22.9	2:52.7	RowErg	Hwt	Full Row Class	View workout
08/01/22	338m	1:53.1	2:47.3	RowErg	Lwt	Full Row Class	View workout
08/01/22	5,314m	31:16.5	2:56.5	RowErg	Lwt	Full Row Class	View workout
08/01/22	514m	3:17.0	3:11.6	RowErg	Hwt	Express Signature Class	View workout
08/01/22	221m	1:06.1	2:29.5	RowErg	Lwt	Express Signature Class	View workout
08/01/22	214m	1:06.0	2:34.2	RowErg	Lwt	Express Signature Class	View workout
08/01/22	3,043m	18:02.4	2:57.8	RowErg	Lwt	Express Signature Class	View workout
08/01/22	237m			RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity	View workout
07/30/22	369m	2:11.7	2:58.4	RowErg	Lwt	Full Row Class	View workout
07/30/22	432m	2:08.7	2:28.9	RowErg	Lwt	Full Row Class	View workout
07/30/22	420m	2:08.2	2:32.6	RowErg	Lwt	Full Row Class	View workout
07/30/22	5,013m	29:05.5	2:54.0	RowErg	Lwt	Full Row Class	View workout
07/30/22	3,903m	22:13.8	2:50.8	RowErg	Hwt	Signature Class	View workout
07/30/22	4,802m	28:22.5	2:57.2	RowErg	Hwt	Restore Class	View workout
07/30/22	508m	3:09.3	3:06.3	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity AUTH: B171-7B4C-BCD8-7D11	View workout
07/30/22	237m	1:05.9	2:19.0	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity AUTH: 1ab6-5A6E-463C-9FF9	View workout
07/30/22	368m	1:55.5	2:36.9	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity AUTH: 814C-C0C0-1129-1E25	View workout
07/29/22	4,443m	25:04.8	2:49.3	RowErg	Hwt	Express Signature Class	View workout
07/29/22	161m	1:02.1	3:12.8	RowErg	Hwt	Strength Class	View workout
07/29/22	731m	4:29.3	3:04.1	RowErg	Hwt	Strength Class	View workout

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