Concept2 Logbook | Log for Frances Palma

Frances Palma

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	255m	1:07.5	2:12.3	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	448m	2:07.6	2:22.4	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	434m	2:05.7	2:24.8	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	438m	2:29.5	2:50.6	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	2,517m	13:24.9	2:39.8	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	2,860m	15:29.2	2:42.4	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/05/21	3,786m	20:58.6	2:46.2	RowErg	Lwt	Express Restore Class	View workout
08/19/21	783m	4:47.2	3:03.3	RowErg	Lwt	45 Minute Row Class	View workout
08/19/21	1,071m	5:43.6	2:40.4	RowErg	Lwt	45 Minute Row Class	View workout
08/19/21	1,780m	10:09.4	2:51.1	RowErg	Lwt	45 Minute Row Class	View workout
07/14/21	4,603m	25:39.8	2:47.2	RowErg	Lwt	Power Class	View workout
07/13/21	708m	4:28.4	3:09.5	RowErg	Lwt	Full Row Class	View workout
07/13/21	339m	2:17.5	3:22.8	RowErg	Lwt	Full Row Class	View workout
07/13/21	847m	4:05.6	2:24.9	RowErg	Lwt	Full Row Class	View workout
07/13/21	1,851m	10:41.9	2:53.3	RowErg	Lwt	Full Row Class	View workout
07/13/21	2,693m	14:35.0	2:42.4	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity	View workout
06/12/21	4,437m	26:22.1	2:58.2	RowErg	Lwt	Express Full Row Class	View workout
06/12/21	209m	1:45.2	4:11.6	RowErg	Lwt	Signature Class	View workout
06/12/21	364m	1:38.6	2:15.4	RowErg	Lwt	Signature Class	View workout
06/12/21	634m	3:07.0	2:27.4	RowErg	Lwt	Signature Class	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks