Concept2 Logbook | Log for Frances Palma

Frances Palma

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	255m	1:07.5	2:12.3	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	448m	2:07.6	2:22.4	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	434m	2:05.7	2:24.8	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	438m	2:29.5	2:50.6	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	2,517m	13:24.9	2:39.8	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/06/21	2,860m	15:29.2	2:42.4	RowErg	Lwt	Power Hour (60-Minute) Class	View workout
09/05/21	3,786m	20:58.6	2:46.2	RowErg	Lwt	Express Restore Class	View workout
08/19/21	783m	4:47.2	3:03.3	RowErg	Lwt	45 Minute Row Class	View workout
08/19/21	1,071m	5:43.6	2:40.4	RowErg	Lwt	45 Minute Row Class	View workout
08/19/21	1,780m	10:09.4	2:51.1	RowErg	Lwt	45 Minute Row Class	View workout
07/14/21	4,603m	25:39.8	2:47.2	RowErg	Lwt	Power Class	View workout
07/13/21	708m	4:28.4	3:09.5	RowErg	Lwt	Full Row Class	View workout
07/13/21	339m	2:17.5	3:22.8	RowErg	Lwt	Full Row Class	View workout
07/13/21	847m	4:05.6	2:24.9	RowErg	Lwt	Full Row Class	View workout
07/13/21	1,851m	10:41.9	2:53.3	RowErg	Lwt	Full Row Class	View workout
07/13/21	2,693m	14:35.0	2:42.4	RowErg	Lwt	Full Row Class - Not captured on ErgData Counted in Full Row Class meters in RH Activity	View workout
06/12/21	4,437m	26:22.1	2:58.2	RowErg	Lwt	Express Full Row Class	View workout
06/12/21	209m	1:45.2	4:11.6	RowErg	Lwt	Signature Class	View workout
06/12/21	364m	1:38.6	2:15.4	RowErg	Lwt	Signature Class	View workout
06/12/21	634m	3:07.0	2:27.4	RowErg	Lwt	Signature Class	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts