Concept2 Logbook | Log for Frances Palma

Frances Palma

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/21	251m	1:04.8	2:09.0	RowErg	Lwt	Signature Class	View workout
06/04/21	460m	2:05.2	2:16.0	RowErg	Lwt	Signature Class	View workout
06/04/21	447m	2:06.2	2:21.1	RowErg	Lwt	Signature Class	View workout
06/04/21	3,771m	20:42.9	2:44.7	RowErg	Lwt	Signature Class	View workout
06/04/21	208m	1:36.2	3:51.2	RowErg	Lwt	Full Row Class	View workout
06/04/21	382m	1:39.0	2:09.5	RowErg	Lwt	Full Row Class	View workout
06/04/21	320m	1:34.6	2:27.8	RowErg	Lwt	Full Row Class	View workout
06/04/21	3,770m	21:06.0	2:47.9	RowErg	Lwt	Full Row Class	View workout
06/03/21	5,167m	28:46.6	2:47.0	RowErg	Lwt	Power Class	View workout
06/03/21	260m	1:31.9	2:56.7	RowErg	Lwt	Power Class - Solo row between classes Counted in Power Class meters in RH Activity	View workout
06/03/21	146m	1:19.4	4:31.9	RowErg	Lwt	Signature Class	View workout
06/03/21	377m	1:37.7	2:09.5	RowErg	Lwt	Signature Class	View workout
06/03/21	354m	1:35.5	2:14.8	RowErg	Lwt	Signature Class	View workout
06/03/21	4,488m	24:17.8	2:42.4	RowErg	Lwt	Signature Class	View workout
06/03/21	171m	0:30.0	1:27.7	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity	View workout
05/25/21	6,015m	32:49.2	2:43.6	RowErg	Lwt	Power Class	View workout
05/25/21	268m	2:12.0	4:06.2	RowErg	Lwt	Full Row Class	View workout
05/25/21	270m	1:06.2	2:02.5	RowErg	Lwt	Full Row Class	View workout
05/25/21	462m	2:05.7	2:16.0	RowErg	Lwt	Full Row Class	View workout
05/25/21	5,809m	31:38.3	2:43.3	RowErg	Lwt	Full Row Class	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks