Concept2 Logbook | Log for Frances Palma

Frances Palma

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/21	676m	3:09.9	2:20.4	RowErg	Lwt	Signature Class	View workout
05/01/21	4,052m	22:21.9	2:45.5	RowErg	Lwt	Signature Class	View workout
05/01/21	3,212m	18:09.3	2:49.5	RowErg	Lwt	Express Power Class	View workout
05/01/21	4,393m	24:45.0	2:49.0	RowErg	Lwt	Express Signature Class	View workout
05/01/21	536m	6:00.0	5:35.8	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity	View workout
04/30/21	254m	1:58.8	3:53.8	RowErg	Lwt	Signature Class	View workout
04/30/21	264m	1:06.2	2:05.3	RowErg	Lwt	Signature Class	View workout
04/30/21	472m	2:06.3	2:13.7	RowErg	Lwt	Signature Class	View workout
04/30/21	444m	2:06.0	2:21.8	RowErg	Lwt	Signature Class	View workout
04/30/21	3,911m	21:22.4	2:43.9	RowErg	Lwt	Signature Class	View workout
04/30/21	295m	1:59.1	3:21.8	RowErg	Lwt	Full Row Class	View workout
04/30/21	274m	1:08.2	2:04.4	RowErg	Lwt	Full Row Class	View workout
04/30/21	482m	2:07.2	2:11.9	RowErg	Lwt	Full Row Class	View workout
04/30/21	5,744m	31:10.6	2:42.8	RowErg	Lwt	Full Row Class	View workout
04/29/21	6,018m	32:34.4	2:42.3	RowErg	Lwt	Power Class	View workout
04/29/21	526m	2:32.8	2:25.2	RowErg	Lwt	Solo Row - Between Signature & Power Class	View workout
04/29/21	1,019m	5:41.3	2:47.4	RowErg	Lwt	Signature Class	View workout
04/29/21	971m	4:58.1	2:33.5	RowErg	Lwt	Signature Class	View workout
04/29/21	3,155m	37:00.0	5:51.8	RowErg	Lwt	Signature Class - Not captured on ErgData Counted in Signature Class meters in RH Activity	View workout
04/27/21	7,286m	39:59.2	2:44.6	RowErg	Lwt	Power Class	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts