James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/22 |
499m |
2:53.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
04/28/22 |
7,527m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/28/22 |
606m |
3:07.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/25/22 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/25/22 |
645m |
3:07.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/22/22 |
7,902m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
623m |
3:05.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/19/22 |
10,000m |
38:16.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
86m |
0:22.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
04/14/22 |
387m |
1:59.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
04/14/22 |
10,000m |
38:15.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/14/22 |
851m |
4:27.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/12/22 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
10,000m |
38:30.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/11/22 |
973m |
4:45.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/29/22 |
210m |
1:36.9 |
3:50.7 |
RowErg |
Hwt |
View workout
|
03/28/22 |
5,000m |
17:18.1 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
802m |
4:14.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
7,263m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|