James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
627m |
3:10.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
333m |
1:19.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/05/22 |
333m |
1:19.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/05/22 |
603m |
2:55.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/05/22 |
603m |
2:55.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,500m |
8:14.5 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,500m |
8:14.5 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
360m |
1:39.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
686m |
4:46.7 |
3:28.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,008m |
9:18.4 |
4:36.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
7,759m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/31/22 |
2,000m |
14:47.3 |
3:41.8 |
RowErg |
Hwt |
View workout
|
07/31/22 |
38m |
1:32.6 |
20:18.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,000m |
17:27.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,000m |
17:27.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/30/22 |
513m |
2:23.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
513m |
2:23.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|