James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
10,000m |
39:10.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
190m |
1:03.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,000m |
3:14.7 |
1:37.3 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,845m |
9:08.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/13/24 |
7,941m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/13/24 |
399m |
2:01.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
18:24.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/10/24 |
458m |
2:09.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
2,000m |
7:02.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
06/04/24 |
690m |
3:33.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
5,000m |
19:55.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/03/24 |
140m |
0:47.4 |
2:49.2 |
RowErg |
Hwt |
View workout
|
06/03/24 |
345m |
1:00.0 |
1:26.9 |
RowErg |
Hwt |
View workout
|
06/03/24 |
1,143m |
6:09.1 |
2:41.4 |
RowErg |
Hwt |
View workout
|
05/28/24 |
10,000m |
41:41.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/28/24 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
05/28/24 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
05/28/24 |
518m |
2:33.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/17/24 |
10,000m |
40:37.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|