James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
347m |
1:30.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,000m |
17:34.1 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
561m |
2:39.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
14,247m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
9,956m |
40:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
9,503m |
40:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
856m |
3:30.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
514m |
2:21.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
7,519m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
458m |
2:44.8 |
2:59.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
81m |
0:22.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
77m |
0:44.3 |
4:47.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
209m |
1:02.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,000m |
41:04.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
686m |
3:08.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
17:18.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
529m |
2:48.5 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|