James Holden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
10,389m |
40:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
341m |
1:31.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
17:29.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,110m |
5:53.4 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
10,000m |
41:16.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
296m |
1:36.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
38:48.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,173m |
5:42.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
1,895m |
7:43.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
550m |
2:50.5 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
258m |
1:07.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
500m |
2:42.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,000m |
14:11.3 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/27/23 |
317m |
1:30.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
7,500m |
26:16.7 |
1:45.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
387m |
1:54.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/20/23 |
3,014m |
10:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|