James Holden
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/14/24 | 100m | 0:16.2 | 1:21.0 | RowErg | View workout | |
| 11/14/24 | 253m | 1:38.7 | 3:15.0 | RowErg | View workout | |
| 11/12/24 | 1:00 | 356m | 1:24.2 | RowErg | View workout | |
| 11/12/24 | 7:14 | 1,324m | 2:43.9 | RowErg | View workout | |
| 11/12/24 | 4:01 | 785m | 2:33.5 | RowErg | View workout | |
| 11/11/24 | 10x1:00/1:00r | 2,854m | 1:45.1 | RowErg | View workout | |
| 11/11/24 | 100m | 0:17.2 | 1:26.0 | RowErg | View workout | |
| 11/11/24 | 730m | 4:11.9 | 2:52.5 | RowErg | View workout | |
| 11/11/24 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 11/11/24 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 11/11/24 | 6:41 | 1,258m | 2:39.4 | RowErg | View workout | |
| 09/30/24 | 30:00 | 7,535m | 1:59.4 | RowErg | View workout | |
| 09/30/24 | 3:17 | 583m | 2:48.9 | RowErg | View workout | |
| 09/23/24 | 10x2:00/1:30r | 5,487m | 1:49.3 | RowErg | View workout | |
| 09/22/24 | 30:00 | 7,689m | 1:57.0 | RowErg | View workout | |
| 09/21/24 | 8x0:30/0:30r | 1,207m | 1:39.4 | RowErg | View workout | |
| 09/16/24 | 10x500m/1:00r | 17:44.7 | 1:46.4 | RowErg | View workout | |
| 09/16/24 | 2:41 | 527m | 2:33.6 | RowErg | View workout | |
| 09/14/24 | 3:24 | 721m | 2:21.8 | RowErg | View workout | |
| 09/12/24 | 3:45 | 755m | 2:29.6 | RowErg | View workout | |
| 08/14/24 | 1:49 | 429m | 2:07.0 | RowErg | View workout | |
| 08/08/24 | 5000m | 20:35.7 | 2:03.5 | RowErg | View workout | |
| 08/03/24 | 30:00 | 7,514m | 1:59.7 | RowErg | View workout | |
| 08/03/24 | 2:15 | 428m | 2:38.5 | RowErg | View workout | |
| 07/30/24 | 7182m | 29:13.5 | 2:02.0 | RowErg | View workout |