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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
07/18/23 694m 4:05.2 2:56.6 View workout
07/16/23 394m 2:05.6 2:39.3 View workout
07/16/23 1,998m 10:04.9 2:31.3 View workout
07/16/23 4,830m 20:00.0 2:04.2

RA5K Plan W5S1 - 2 x 10 mins - RowAlong Community
app.erg.zone/w/NM2YmrEgRpmk…

 View workout
07/14/23 398m 2:06.4 2:38.7 View workout
07/14/23 5,536m 24:00.0 2:10.0

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - RowAlong Community
app.erg.zone/w/GD…

 View workout
07/14/23 722m 4:06.6 2:50.7 View workout
07/14/23 7,173m 16:00.0 2:13.8

Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/r_V_QLN9Rumjy_qFIUGWtw

View workout
07/12/23 393m 2:04.7 2:38.6 View workout
07/12/23 8,616m 40:00.0 2:19.2

RA5K Plan W4S4 - 5x8 mins - RowAlong Community
app.erg.zone/w/dgoIpxk9QoCnvvo…

 View workout
07/12/23 702m 4:06.6 2:55.6 View workout
07/10/23 398m 2:05.7 2:37.9 View workout
07/10/23 1,962m 8:00.0 2:02.3 View workout
07/10/23 554m 2:39.6 2:24.0 View workout
07/10/23 1,952m 8:00.0 2:02.9 View workout
07/10/23 1,775m 8:19.6 2:20.7 View workout
07/10/23 271m 1:30.4 2:46.7 View workout
07/10/23 2,623m 10:57.6 2:05.3

RA5K Plan W4S3 - 5x4mins - RowAlong Community
app.erg.zone/w/6jKvvSwiS-uZNPdB…

 View workout
07/09/23 6,614m 30:00.0 2:16.0

RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScm…

 View workout
07/09/23 517m 2:50.4 2:44.7 View workout