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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
08/15/23 6,493m 30:00.0 2:18.6 View workout
08/15/23 740m 4:05.7 2:46.0 View workout
07/26/23 398m 2:03.5 2:35.1 View workout
07/26/23 5,000m 20:43.5 2:04.3 View workout
07/26/23 2,116m 10:06.3 2:23.2 View workout
07/24/23 405m 2:05.8 2:35.3 View workout
07/24/23 7,926m 36:00.0 2:16.2

RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZ…

 View workout
07/24/23 805m 3:37.7 2:15.2 View workout
07/24/23 703m 4:03.4 2:53.1 View workout
07/24/23 1,264m 6:00.0 2:22.4

RA5K Plan W5S5 - 3x12 mins - RowAlong Community
app.erg.zone/w/_3B5_9KiQBaPEZ…

 View workout
07/21/23 374m 2:02.7 2:44.0 View workout
07/21/23 8,242m 38:00.0 2:18.3

RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTas…

 View workout
07/21/23 699m 4:07.2 2:56.8 View workout
07/21/23 6,647m 15:00.0 2:15.3

Short - 5 x 3 min / 2 min easy - Bike
app.erg.zone/w/tWGa046DTp2DSyWHU4-C1Q

View workout
07/21/23 6,647m 15:00.0 2:15.3 View workout
07/19/23 1,014m 5:10.8 2:33.2 View workout
07/19/23 2,387m 11:16.3 2:21.6 View workout
07/19/23 2,997m 11:07.7 1:51.3

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/18/23 388m 2:09.2 2:46.4 View workout
07/18/23 6,447m 30:00.0 2:19.5

RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTl…

 View workout