Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
4,354m |
27:30.0 |
3:09.4 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,570m |
7:36.2 |
2:25.2 |
RowErg |
Lwt |
View workout
|
11/06/23 |
6,403m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/04/23 |
390m |
2:04.0 |
2:38.9 |
RowErg |
Lwt |
View workout
|
11/04/23 |
7,414m |
35:04.5 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
402m |
2:04.5 |
2:34.8 |
RowErg |
Lwt |
View workout
|
10/30/23 |
8,519m |
36:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/30/23 |
941m |
5:06.5 |
2:42.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
390m |
2:02.8 |
2:37.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
7,160m |
33:04.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,081m |
5:56.0 |
2:44.6 |
RowErg |
Lwt |
View workout
|
10/23/23 |
554m |
3:06.2 |
2:48.0 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,594m |
18:30.0 |
3:33.9 |
RowErg |
Lwt |
View workout
|
10/23/23 |
1,461m |
7:08.1 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/20/23 |
401m |
2:05.3 |
2:36.2 |
RowErg |
Lwt |
View workout
|
10/20/23 |
6,526m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/20/23 |
710m |
4:03.4 |
2:51.4 |
RowErg |
Lwt |
View workout
|
10/18/23 |
2,093m |
10:04.5 |
2:24.4 |
RowErg |
Lwt |
View workout
|
10/16/23 |
398m |
2:04.0 |
2:35.7 |
RowErg |
Lwt |
View workout
|
10/16/23 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|