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Log

Date Distance Time Pace Comments Action
07/09/23 4,300m 10:05.6 2:20.8 View workout
07/07/23 396m 2:04.1 2:36.6 View workout
07/07/23 5,817m 24:00.0 2:03.7

RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
app.erg.zone/w/7vtP0rL4QOSqKb…

 View workout
07/07/23 710m 4:04.2 2:51.9 View workout
07/07/23 8,000m 17:42.7 2:12.8

Short - 4 x 2000m / 1 min easy - Bike
app.erg.zone/w/6X_cJubiQoi5bCKNydaFfg

View workout
07/06/23 1,205m 6:04.9 2:31.4 View workout
07/06/23 4,595m 20:00.0 2:10.5 View workout
07/06/23 723m 4:06.5 2:50.4 View workout
07/04/23 390m 2:05.3 2:40.6 View workout
07/04/23 6,634m 30:00.0 2:15.6 View workout
07/04/23 4,069m 10:04.4 2:28.5 View workout
07/04/23 729m 4:05.3 2:48.2 View workout
07/03/23 2,152m 10:08.7 2:21.4 View workout
07/03/23 1,233m 6:04.5 2:27.8 View workout
07/02/23 385m 2:05.3 2:42.7 View workout
07/02/23 388m 1:27.6 1:52.8 View workout
07/02/23 403m 2:03.6 2:33.3 View workout
07/02/23 4,764m 20:00.0 2:05.9 View workout
07/02/23 1,058m 5:05.4 2:24.3 View workout
07/02/23 4,256m 10:10.5 2:23.4 View workout