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Log

Date Workout Score Ave Comments Action
07/21/23 4:07 699m 2:56.8 View workout
07/21/23 5x3:00/2:00r 6,647m 2:15.3

Short - 5 x 3 min / 2 min easy - Bike
app.erg.zone/w/tWGa046DTp2DSyWHU4-C1Q

View workout
07/21/23 5x3:00/2:00r 6,647m 2:15.3 View workout
07/19/23 5:10 1,014m 2:33.2 View workout
07/19/23 11:16 2,387m 2:21.6 View workout
07/19/23 9x333m/1:00r 11:07.7 1:51.3

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/18/23 2:09 388m 2:46.4 View workout
07/18/23 30:00 6,447m 2:19.5

RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTl…

 View workout
07/18/23 4:05 694m 2:56.6 View workout
07/16/23 2:05 394m 2:39.3 View workout
07/16/23 10:04 1,998m 2:31.3 View workout
07/16/23 2x10:00/3:00r 4,830m 2:04.2

RA5K Plan W5S1 - 2 x 10 mins - RowAlong Community
app.erg.zone/w/NM2YmrEgRpmk…

 View workout
07/14/23 2:06 398m 2:38.7 View workout
07/14/23 3x8:00/2:30r 5,536m 2:10.0

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - RowAlong Community
app.erg.zone/w/GD…

 View workout
07/14/23 4:06 722m 2:50.7 View workout
07/14/23 4x4:00/2:00r 7,173m 2:13.8

Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/r_V_QLN9Rumjy_qFIUGWtw

View workout
07/12/23 2:04 393m 2:38.6 View workout
07/12/23 5x8:00/1:00r 8,616m 2:19.2

RA5K Plan W4S4 - 5x8 mins - RowAlong Community
app.erg.zone/w/dgoIpxk9QoCnvvo…

 View workout
07/12/23 4:06 702m 2:55.6 View workout
07/10/23 2:05 398m 2:37.9 View workout
07/10/23 2x4:00/3:00r 1,962m 2:02.3 View workout
07/10/23 2:39 554m 2:24.0 View workout
07/10/23 2x4:00/3:00r 1,952m 2:02.9 View workout
07/10/23 8:19 1,775m 2:20.7 View workout
07/10/23 1:30 271m 2:46.7 View workout