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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stephen Hopkins

Log

Date Distance Time Pace Comments Action
06/02/23 5,916m 25:00.0 2:06.7

Get Fit Row 24 5 x 5 min Tempo workout

 View workout
06/02/23 826m 4:03.9 2:27.6 View workout
05/31/23 1,006m 5:10.7 2:34.4 View workout
05/30/23 548m 3:03.9 2:47.7 View workout
05/30/23 3,750m 14:00.0 1:52.0

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
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05/30/23 1,803m 8:28.8 2:21.0 View workout
05/28/23 398m 2:03.4 2:35.0 View workout
05/28/23 8,700m 40:00.0 2:17.9

Get Fit 23 - 40 mins - Free RowAlong Sessions
app.erg.zone/w/_coCP3uvSxK_pPSj…

 View workout
05/28/23 1,155m 6:16.3 2:42.9 View workout
05/24/23 7,542m 35:00.0 2:19.2

Get Fit - Row 21 - 35 mins - Free RowAlong Sessions
app.erg.zone/w/a1u2FSf8Qn…

 View workout
05/24/23 726m 4:04.4 2:48.3 View workout
05/22/23 400m 2:04.8 2:36.0 View workout
05/22/23 8,535m 36:00.0 2:06.5

Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
app.erg.zone/w/k0-aMCZ1QhW…

 View workout
05/22/23 705m 3:00.0 2:07.6 View workout
05/22/23 907m 4:54.9 2:42.5 View workout
05/22/23 8,988m 20:00.0 2:13.5

Short - 2 x 10 min short intervals - Bike
app.erg.zone/w/kuyMa4KPROa2NDwQlcHk…

 View workout
05/19/23 381m 2:01.1 2:38.9 View workout
05/19/23 7,260m 33:00.0 2:16.3

Get Fit - Row 19 - 33mins - Free RowAlong Sessions
app.erg.zone/w/2UjhM8DETIi…

 View workout
05/19/23 745m 4:06.5 2:45.4 View workout
05/18/23 819m 4:02.5 2:28.0 View workout