Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
6,643m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/08/23 |
939m |
5:09.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|
05/08/23 |
5,141m |
12:02.8 |
2:20.5 |
BikeErg |
|
View workout
|
05/04/23 |
395m |
2:05.4 |
2:38.7 |
RowErg |
Lwt |
View workout
|
05/04/23 |
6,392m |
30:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/04/23 |
830m |
4:06.3 |
2:28.3 |
RowErg |
Lwt |
View workout
|
05/04/23 |
5,110m |
11:46.3 |
2:18.2 |
BikeErg |
|
View workout
|
05/02/23 |
390m |
2:04.1 |
2:39.1 |
RowErg |
Lwt |
View workout
|
05/02/23 |
6,479m |
30:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/02/23 |
731m |
4:07.5 |
2:49.2 |
RowErg |
Lwt |
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|
05/02/23 |
5,036m |
11:37.0 |
2:18.4 |
BikeErg |
|
View workout
|
04/28/23 |
383m |
2:04.9 |
2:43.0 |
RowErg |
Lwt |
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|
04/28/23 |
6,816m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/28/23 |
829m |
4:33.9 |
2:45.1 |
RowErg |
Lwt |
View workout
|
04/28/23 |
5,035m |
11:24.1 |
2:15.8 |
BikeErg |
|
View workout
|
04/26/23 |
406m |
2:03.5 |
2:32.0 |
RowErg |
Lwt |
View workout
|
04/26/23 |
6,658m |
30:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
04/26/23 |
1,049m |
5:44.6 |
2:44.2 |
RowErg |
Lwt |
View workout
|
04/23/23 |
407m |
2:05.4 |
2:34.0 |
RowErg |
Lwt |
View workout
|
04/23/23 |
6,608m |
30:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|