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Log

Date Workout Score Ave Comments Action
07/01/23 4:05 763m 2:41.0 View workout
07/01/23 10:20 4,038m 2:33.7 View workout
06/29/23 2:04 381m 2:43.9 View workout
06/29/23 5x5:00/2:00r 5,897m 2:07.1 View workout
06/29/23 4x5:00/2:00r 4,704m 2:07.5

RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXx…

 View workout
06/29/23 4:04 706m 2:53.3 View workout
06/28/23 2:05 397m 2:38.5 View workout
06/28/23 10x2:30/1:15r 6,074m 2:03.4 View workout
06/28/23 10:13 3,939m 2:35.6 View workout
06/28/23 10x2:30/1:15r 6,074m 2:03.4

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

 View workout
06/28/23 10:03 2,118m 2:22.4 View workout
06/26/23 2:03 394m 2:36.7 View workout
06/26/23 v10:00/2:00r...4 6,215m 2:15.1 View workout
06/26/23 4:03 718m 2:49.7 View workout
06/26/23 10:07 4,128m 2:27.1 View workout
06/23/23 2:03 389m 2:38.2 View workout
06/23/23 3x13:00/1:30r 8,296m 2:21.0

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

 View workout
06/20/23 7x4:00/2:30r 6,695m 2:05.4

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

 View workout
06/20/23 5x1000m/2:00r 11:02.8 2:12.5

Short - 5 x 1000m / 2 min easy - Bike
app.erg.zone/w/V5K5DJ3sQ0K4rdavt76liQ

View workout
06/16/23 v4:00/r...9 6,710m 2:14.1

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
06/16/23 v2:00/r...9 763m 2:23.9

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
06/14/23 2x20:00/2:00r 8,946m 2:14.1

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

 View workout
06/12/23 2:03 411m 2:30.7 View workout
06/12/23 12x2:00/1:00r 5,847m 2:03.1

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
06/12/23 4:04 810m 2:30.9 View workout