Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
9,183m |
40:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/11/23 |
1,006m |
5:23.0 |
2:40.5 |
RowErg |
Lwt |
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|
03/11/23 |
5,029m |
11:30.1 |
2:17.2 |
BikeErg |
|
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|
03/08/23 |
400m |
2:05.0 |
2:36.2 |
RowErg |
Lwt |
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|
03/08/23 |
6,617m |
30:00.0 |
2:16.0 |
RowErg |
Lwt |
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|
03/08/23 |
750m |
4:03.8 |
2:42.5 |
RowErg |
Lwt |
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|
03/08/23 |
8,038m |
18:25.8 |
2:17.5 |
BikeErg |
|
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|
03/04/23 |
1,031m |
5:01.1 |
2:26.0 |
RowErg |
Lwt |
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|
03/04/23 |
6,771m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
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|
03/04/23 |
975m |
5:05.3 |
2:36.5 |
RowErg |
Lwt |
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|
03/04/23 |
8,042m |
18:06.1 |
2:15.0 |
BikeErg |
|
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|
03/01/23 |
1,655m |
8:05.7 |
2:26.7 |
RowErg |
Lwt |
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|
03/01/23 |
4,050m |
16:00.0 |
1:58.5 |
RowErg |
Lwt |
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|
03/01/23 |
1,396m |
7:04.6 |
2:32.0 |
RowErg |
Lwt |
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|
03/01/23 |
8,040m |
18:15.1 |
2:16.2 |
BikeErg |
|
View workout
|
02/25/23 |
394m |
2:03.5 |
2:36.7 |
RowErg |
Lwt |
View workout
|
02/25/23 |
6,720m |
30:04.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
02/25/23 |
973m |
5:04.7 |
2:36.5 |
RowErg |
Lwt |
View workout
|
02/25/23 |
8,036m |
17:52.3 |
2:13.4 |
BikeErg |
|
View workout
|
02/16/23 |
409m |
2:05.7 |
2:33.6 |
RowErg |
Lwt |
View workout
|