Concept2 Logbook | Log for Stephen Hopkins

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stephen Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/23	3:03	548m	2:47.7	RowErg		View workout
05/30/23	v0:30/0:30r...19	3,750m	1:52.0	RowErg	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
05/30/23	8:28	1,803m	2:21.0	RowErg		View workout
05/28/23	2:03	398m	2:35.0	RowErg		View workout
05/28/23	40:00	8,700m	2:17.9	RowErg	Get Fit 23 - 40 mins - Free RowAlong Sessions app.erg.zone/w/_coCP3uvSxK_pPSj…	View workout
05/28/23	6:16	1,155m	2:42.9	RowErg		View workout
05/24/23	35:00	7,542m	2:19.2	RowErg	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
05/24/23	4:04	726m	2:48.3	RowErg		View workout
05/22/23	2:04	400m	2:36.0	RowErg		View workout
05/22/23	12x3:00/1:30r	8,535m	2:06.5	RowErg	Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions app.erg.zone/w/k0-aMCZ1QhW…	View workout
05/22/23	1x3:00/1:30r	705m	2:07.6	RowErg		View workout
05/22/23	4:54	907m	2:42.5	RowErg		View workout
05/22/23	2x10:00/4:00r	8,988m	2:13.5	BikeErg	Short - 2 x 10 min short intervals - Bike app.erg.zone/w/kuyMa4KPROa2NDwQlcHk…	View workout
05/19/23	2:01	381m	2:38.9	RowErg		View workout
05/19/23	33:00	7,260m	2:16.3	RowErg	Get Fit - Row 19 - 33mins - Free RowAlong Sessions app.erg.zone/w/2UjhM8DETIi…	View workout
05/19/23	4:06	745m	2:45.4	RowErg		View workout
05/18/23	4:02	819m	2:28.0	RowErg		View workout
05/18/23	18:30	2,665m	3:28.2	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
05/18/23	6:31	1,371m	2:22.8	RowErg		View workout
05/18/23	3x2000m/2:00r	12:48.9	2:08.1	BikeErg	Short - 3 x 2000m / 2 min easy - Bike app.erg.zone/w/1zWWwxtvRGe2BPsk9ZOwyw	View workout
05/16/23	2:09	425m	2:32.5	RowErg		View workout
05/16/23	30:00	6,538m	2:17.6	RowErg	Get Fit 17 - 30 mins with drills - Free RowAlong Sessions app.erg.zone/w/lfvG…	View workout
05/16/23	4:04	735m	2:46.3	RowErg		View workout
05/15/23	2:05	406m	2:34.5	RowErg		View workout
05/15/23	6x3:00/2:00r	4,344m	2:04.3	RowErg	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout