Stephen Hopkins
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/24/23 |
386m |
2:04.6 |
2:41.3 |
RowErg |
Lwt |
View workout
|
| 01/24/23 |
10,017m |
46:11.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
| 01/24/23 |
8,097m |
18:17.7 |
2:15.5 |
BikeErg |
|
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|
| 01/22/23 |
404m |
2:07.9 |
2:38.2 |
RowErg |
Lwt |
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|
| 01/22/23 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
| 01/22/23 |
20,000m |
43:45.9 |
2:11.2 |
BikeErg |
|
View workout
|
| 01/22/23 |
682m |
2:09.0 |
3:09.1 |
BikeErg |
|
View workout
|
| 01/22/23 |
732m |
2:55.7 |
4:00.0 |
BikeErg |
|
View workout
|
| 01/20/23 |
380m |
2:04.2 |
2:43.4 |
RowErg |
Lwt |
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|
| 01/20/23 |
9,242m |
40:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
| 01/20/23 |
987m |
5:16.8 |
2:40.4 |
RowErg |
Lwt |
View workout
|
| 01/20/23 |
8,896m |
20:04.8 |
2:15.4 |
BikeErg |
|
View workout
|
| 01/18/23 |
396m |
2:04.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
| 01/18/23 |
9,292m |
40:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
| 01/18/23 |
1,033m |
5:27.9 |
2:38.7 |
RowErg |
Lwt |
View workout
|
| 01/18/23 |
4,034m |
9:27.2 |
2:20.6 |
BikeErg |
|
View workout
|
| 01/17/23 |
376m |
2:04.8 |
2:45.9 |
RowErg |
Lwt |
View workout
|
| 01/17/23 |
6,568m |
30:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
| 01/17/23 |
773m |
2:04.0 |
2:40.4 |
BikeErg |
|
View workout
|
| 01/17/23 |
10,000m |
20:25.7 |
2:02.5 |
BikeErg |
|
View workout
|
