Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/23 |
6,591m |
30:04.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
02/16/23 |
723m |
4:05.9 |
2:50.0 |
RowErg |
Lwt |
View workout
|
02/16/23 |
8,675m |
20:04.6 |
2:18.8 |
BikeErg |
|
View workout
|
02/15/23 |
4,358m |
10:06.4 |
2:19.1 |
BikeErg |
|
View workout
|
02/14/23 |
2,105m |
10:04.9 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/14/23 |
2,000m |
7:50.2 |
1:57.5 |
RowErg |
Lwt |
View workout
|
02/14/23 |
1,471m |
6:51.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/14/23 |
8,850m |
20:04.5 |
2:16.1 |
BikeErg |
|
View workout
|
02/12/23 |
395m |
2:03.2 |
2:35.9 |
RowErg |
Lwt |
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|
02/12/23 |
10,013m |
45:17.6 |
2:15.7 |
RowErg |
Lwt |
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|
02/12/23 |
8,035m |
18:15.7 |
2:16.3 |
BikeErg |
|
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|
02/09/23 |
390m |
2:04.6 |
2:39.7 |
RowErg |
Lwt |
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|
02/09/23 |
6,141m |
25:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/09/23 |
1,246m |
6:23.9 |
2:34.0 |
RowErg |
Lwt |
View workout
|
02/09/23 |
10,082m |
22:05.2 |
2:11.4 |
BikeErg |
|
View workout
|
02/08/23 |
4,142m |
10:05.6 |
2:26.2 |
BikeErg |
|
View workout
|
02/06/23 |
403m |
2:04.3 |
2:34.2 |
RowErg |
Lwt |
View workout
|
02/06/23 |
7,664m |
35:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/06/23 |
754m |
4:07.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
02/06/23 |
8,054m |
18:02.7 |
2:14.4 |
BikeErg |
|
View workout
|