Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
953m |
5:07.4 |
2:41.2 |
RowErg |
Lwt |
View workout
|
04/23/23 |
5,021m |
11:09.8 |
2:13.3 |
BikeErg |
|
View workout
|
04/21/23 |
407m |
2:06.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/21/23 |
6,519m |
30:04.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
04/21/23 |
946m |
5:04.8 |
2:41.0 |
RowErg |
Lwt |
View workout
|
04/21/23 |
4,027m |
10:11.8 |
2:31.9 |
BikeErg |
|
View workout
|
04/18/23 |
193m |
1:01.6 |
2:39.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
6,281m |
30:03.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
728m |
4:03.9 |
2:47.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
4,325m |
10:05.8 |
2:20.0 |
BikeErg |
|
View workout
|
04/07/23 |
406m |
2:04.1 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/07/23 |
7,449m |
32:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/07/23 |
1,009m |
5:30.4 |
2:43.7 |
RowErg |
Lwt |
View workout
|
04/04/23 |
394m |
2:03.8 |
2:37.1 |
RowErg |
Lwt |
View workout
|
04/04/23 |
8,843m |
40:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
04/04/23 |
943m |
5:02.4 |
2:40.3 |
RowErg |
Lwt |
View workout
|
04/04/23 |
4,250m |
10:04.5 |
2:22.2 |
BikeErg |
|
View workout
|
04/01/23 |
379m |
2:03.8 |
2:43.3 |
RowErg |
Lwt |
View workout
|
04/01/23 |
8,885m |
40:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/01/23 |
917m |
5:04.5 |
2:46.0 |
RowErg |
Lwt |
View workout
|