Stephen Hopkins

Log

Date Workout Score Ave Comments Action
06/09/23 2:03 389m 2:39.1 View workout
06/09/23 4x10:00/1:30r 8,609m 2:19.3

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

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06/09/23 v/1:23r...1 3m View workout
06/08/23 16:04 3,393m 2:22.1 View workout
06/08/23 4:00 1,020m 1:57.6 View workout
06/08/23 10:48 2,278m 2:22.3 View workout
06/06/23 2:04 392m 2:38.4 View workout
06/06/23 6x4:00/2:00r 5,763m 2:04.9

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

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06/06/23 4:05 716m 2:51.7 View workout
06/05/23 v/r...6 4,251m 2:21.1 View workout
06/05/23 10:20 4,035m 2:33.7 View workout
06/02/23 2:02 401m 2:32.2 View workout
06/02/23 2:02 467m 2:11.3 View workout
06/02/23 5x5:00/2:30r 5,916m 2:06.7

Get Fit Row 24 5 x 5 min Tempo workout

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06/02/23 4:03 826m 2:27.6 View workout
05/31/23 5:10 1,006m 2:34.4 View workout
05/30/23 3:03 548m 2:47.7 View workout
05/30/23 v0:30/0:30r...19 3,750m 1:52.0

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
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05/30/23 8:28 1,803m 2:21.0 View workout
05/28/23 2:03 398m 2:35.0 View workout
05/28/23 40:00 8,700m 2:17.9

Get Fit 23 - 40 mins - Free RowAlong Sessions
app.erg.zone/w/_coCP3uvSxK_pPSj…

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05/28/23 6:16 1,155m 2:42.9 View workout
05/24/23 35:00 7,542m 2:19.2

Get Fit - Row 21 - 35 mins - Free RowAlong Sessions
app.erg.zone/w/a1u2FSf8Qn…

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05/24/23 4:04 726m 2:48.3 View workout
05/22/23 2:04 400m 2:36.0 View workout