Concept2 Logbook | Log for Stephen Hopkins

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Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Stephen Hopkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/23	3x13:00/1:30r	8,296m	2:21.0	RowErg	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
06/20/23	7x4:00/2:30r	6,695m	2:05.4	RowErg	RA5K Plan W2S1 - 7x4mins - RowAlong Community app.erg.zone/w/KyPFJCvpRW2EJCKC…	View workout
06/20/23	5x1000m/2:00r	11:02.8	2:12.5	BikeErg	Short - 5 x 1000m / 2 min easy - Bike app.erg.zone/w/V5K5DJ3sQ0K4rdavt76liQ	View workout
06/16/23	v4:00/r...9	6,710m	2:14.1	RowErg	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
06/16/23	v2:00/r...9	763m	2:23.9	RowErg	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
06/14/23	2x20:00/2:00r	8,946m	2:14.1	RowErg	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
06/12/23	2:03	411m	2:30.7	RowErg		View workout
06/12/23	12x2:00/1:00r	5,847m	2:03.1	RowErg	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
06/12/23	4:04	810m	2:30.9	RowErg		View workout
06/09/23	2:03	389m	2:39.1	RowErg		View workout
06/09/23	4x10:00/1:30r	8,609m	2:19.3	RowErg	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
06/09/23	v/1:23r...1	3m		RowErg		View workout
06/08/23	16:04	3,393m	2:22.1	RowErg		View workout
06/08/23	4:00	1,020m	1:57.6	RowErg		View workout
06/08/23	10:48	2,278m	2:22.3	RowErg		View workout
06/06/23	2:04	392m	2:38.4	RowErg		View workout
06/06/23	6x4:00/2:00r	5,763m	2:04.9	RowErg	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
06/06/23	4:05	716m	2:51.7	RowErg		View workout
06/05/23	v/r...6	4,251m	2:21.1	RowErg		View workout
06/05/23	10:20	4,035m	2:33.7	BikeErg		View workout
06/02/23	2:02	401m	2:32.2	RowErg		View workout
06/02/23	2:02	467m	2:11.3	RowErg		View workout
06/02/23	5x5:00/2:30r	5,916m	2:06.7	RowErg	Get Fit Row 24 5 x 5 min Tempo workout	View workout
06/02/23	4:03	826m	2:27.6	RowErg		View workout
05/31/23	5:10	1,006m	2:34.4	RowErg		View workout