Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
398m |
2:05.6 |
2:37.7 |
RowErg |
Lwt |
View workout
|
03/29/23 |
10,747m |
50:00.0 |
2:19.5 |
RowErg |
Lwt |
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|
03/29/23 |
5,038m |
11:32.8 |
2:17.5 |
BikeErg |
|
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|
03/26/23 |
394m |
2:04.1 |
2:37.4 |
RowErg |
Lwt |
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|
03/26/23 |
10,130m |
45:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
03/26/23 |
1,218m |
6:28.2 |
2:39.3 |
RowErg |
Lwt |
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|
03/26/23 |
5,035m |
11:31.0 |
2:17.2 |
BikeErg |
|
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|
03/22/23 |
397m |
2:03.6 |
2:35.6 |
RowErg |
Lwt |
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|
03/22/23 |
9,177m |
40:00.0 |
2:10.7 |
RowErg |
Lwt |
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|
03/22/23 |
1,091m |
5:50.0 |
2:40.4 |
RowErg |
Lwt |
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|
03/22/23 |
5,033m |
11:36.9 |
2:18.4 |
BikeErg |
|
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|
03/17/23 |
400m |
2:04.1 |
2:35.1 |
RowErg |
Lwt |
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|
03/17/23 |
10,117m |
45:00.0 |
2:13.4 |
RowErg |
Lwt |
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|
03/17/23 |
924m |
5:00.3 |
2:42.5 |
RowErg |
Lwt |
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|
03/17/23 |
5,036m |
11:24.1 |
2:15.8 |
BikeErg |
|
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|
03/15/23 |
416m |
2:07.6 |
2:33.3 |
RowErg |
Lwt |
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|
03/15/23 |
7,513m |
32:00.0 |
2:07.7 |
RowErg |
Lwt |
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|
03/15/23 |
1,052m |
5:29.9 |
2:36.7 |
RowErg |
Lwt |
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|
03/15/23 |
8,071m |
18:05.8 |
2:14.5 |
BikeErg |
|
View workout
|
03/11/23 |
408m |
2:05.9 |
2:34.2 |
RowErg |
Lwt |
View workout
|