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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Stephen Hopkins

Log

Date Distance Time Pace Comments Action
02/04/23 400m 2:03.0 2:33.7 View workout
02/04/23 8,338m 36:00.0 2:09.5 View workout
02/04/23 723m 4:05.3 2:49.6 View workout
02/04/23 10,039m 22:08.1 2:12.2 View workout
02/02/23 4,206m 10:04.9 2:23.8 View workout
02/01/23 387m 2:03.4 2:39.4 View workout
02/01/23 8,940m 40:00.0 2:14.2 View workout
02/01/23 13,497m 30:06.0 2:13.8 View workout
01/30/23 7,801m 36:00.0 2:18.4

RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oT…

 View workout
01/30/23 9,048m 20:03.3 2:12.9 View workout
01/29/23 4,306m 10:08.2 2:21.2 View workout
01/28/23 403m 2:07.2 2:37.8 View workout
01/28/23 6,842m 30:00.0 2:11.5 View workout
01/28/23 751m 4:06.2 2:43.9 View workout
01/28/23 6,842m 30:00.0 2:11.5

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

View workout
01/28/23 4,224m 10:07.5 2:23.8 View workout
01/26/23 10,133m 46:00.0 2:16.1

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

 View workout
01/26/23 4,274m 10:04.8 2:21.5 View workout
01/25/23 418m 1:07.6 2:41.7 View workout
01/25/23 13,778m 30:00.0 2:10.6 View workout