Stephen Hopkins

Log

Date Workout Score Ave Comments Action
02/06/23 v7:00/1:01r...5 7,664m 2:17.0 View workout
02/06/23 4:07 754m 2:43.7 View workout
02/06/23 18:02 8,054m 2:14.4 View workout
02/04/23 2:03 400m 2:33.7 View workout
02/04/23 v4:00/1:01r...9 8,338m 2:09.5 View workout
02/04/23 4:05 723m 2:49.6 View workout
02/04/23 22:08 10,039m 2:12.2 View workout
02/02/23 10:04 4,206m 2:23.8 View workout
02/01/23 2:03 387m 2:39.4 View workout
02/01/23 10x4:00/r 8,940m 2:14.2 View workout
02/01/23 30:06 13,497m 2:13.8 View workout
01/30/23 v4:00/1:58r...3 7,801m 2:18.4

RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oT…

View workout
01/30/23 20:03 9,048m 2:12.9 View workout
01/29/23 10:08 4,306m 2:21.2 View workout
01/28/23 2:07 403m 2:37.8 View workout
01/28/23 30:00 6,842m 2:11.5 View workout
01/28/23 4:06 751m 2:43.9 View workout
01/28/23 30:00 6,842m 2:11.5

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

View workout
01/28/23 10:07 4,224m 2:23.8 View workout
01/26/23 v4:00/2:14r...12 10,133m 2:16.1

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

View workout
01/26/23 10:04 4,274m 2:21.5 View workout
01/25/23 1:07 418m 2:41.7 View workout
01/25/23 30:00 13,778m 2:10.6 View workout
01/24/23 2:04 386m 2:41.3 View workout
01/24/23 46:11 10,017m 2:18.3 View workout