Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
387m |
2:04.5 |
2:40.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
6,683m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
01/15/23 |
1,002m |
5:25.7 |
2:42.5 |
RowErg |
Lwt |
View workout
|
01/15/23 |
5,032m |
11:50.4 |
2:21.1 |
BikeErg |
|
View workout
|
01/14/23 |
16,000m |
34:12.8 |
2:08.3 |
BikeErg |
|
View workout
|
01/13/23 |
411m |
2:04.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
01/13/23 |
6,823m |
31:47.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
893m |
5:03.1 |
2:49.7 |
RowErg |
Lwt |
View workout
|
01/13/23 |
11,085m |
25:53.1 |
2:20.1 |
BikeErg |
|
View workout
|
01/11/23 |
406m |
2:06.6 |
2:35.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
6,737m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
01/11/23 |
1,026m |
5:37.4 |
2:44.4 |
RowErg |
Lwt |
View workout
|
01/10/23 |
14,400m |
33:16.4 |
2:18.6 |
BikeErg |
|
View workout
|
01/10/23 |
1,362m |
4:40.5 |
3:25.9 |
BikeErg |
|
View workout
|
01/09/23 |
382m |
2:05.4 |
2:44.1 |
RowErg |
Lwt |
View workout
|
01/09/23 |
6,523m |
30:00.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/09/23 |
873m |
4:46.8 |
2:44.2 |
RowErg |
Lwt |
View workout
|
01/09/23 |
11,426m |
25:11.1 |
2:12.2 |
BikeErg |
|
View workout
|
01/05/23 |
380m |
2:05.3 |
2:44.8 |
RowErg |
Lwt |
View workout
|
01/05/23 |
7,012m |
31:52.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|