Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
854m |
4:41.5 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/26/22 |
8,042m |
18:11.7 |
2:15.7 |
BikeErg |
|
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|
12/24/22 |
386m |
2:05.4 |
2:42.4 |
RowErg |
Lwt |
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|
12/24/22 |
6,416m |
30:00.0 |
2:20.2 |
RowErg |
Lwt |
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|
12/24/22 |
942m |
4:38.4 |
2:27.7 |
RowErg |
Lwt |
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|
12/24/22 |
9,034m |
20:38.9 |
2:17.1 |
BikeErg |
|
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|
12/22/22 |
6,333m |
30:00.0 |
2:22.1 |
RowErg |
Lwt |
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|
12/22/22 |
8,038m |
18:22.2 |
2:17.1 |
BikeErg |
|
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|
12/20/22 |
389m |
2:03.4 |
2:38.6 |
RowErg |
Lwt |
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|
12/20/22 |
8,782m |
40:00.0 |
2:16.6 |
RowErg |
Lwt |
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|
12/20/22 |
1,152m |
6:18.0 |
2:44.0 |
RowErg |
Lwt |
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|
12/20/22 |
10,029m |
22:21.6 |
2:13.7 |
BikeErg |
|
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|
12/17/22 |
379m |
2:04.0 |
2:43.5 |
RowErg |
Lwt |
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|
12/17/22 |
6,723m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
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|
12/17/22 |
931m |
5:05.3 |
2:43.9 |
RowErg |
Lwt |
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|
12/17/22 |
8,036m |
18:28.8 |
2:17.9 |
BikeErg |
|
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|
12/15/22 |
402m |
2:05.5 |
2:36.0 |
RowErg |
Lwt |
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|
12/15/22 |
6,662m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/15/22 |
1,065m |
5:46.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
12/15/22 |
9,032m |
20:28.5 |
2:16.0 |
BikeErg |
|
View workout
|