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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Stephen Hopkins

Log

Date Distance Time Pace Comments Action
01/05/23 920m 4:57.8 2:41.8 View workout
01/05/23 8,035m 18:38.4 2:19.1 View workout
01/03/23 386m 2:05.3 2:42.3 View workout
01/03/23 393m 2:05.8 2:40.0 View workout
01/03/23 6,245m 30:00.0 2:24.1

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

View workout
01/03/23 10,000m 21:28.4 2:08.8

Short - 10,000m with cadence changes every 2000m - Bike
app.erg.zone/w/7j951z…

 View workout
01/02/23 2,037m 5:04.2 2:29.3 View workout
01/01/23 376m 2:06.5 2:48.2 View workout
01/01/23 7,580m 32:00.0 2:06.6 View workout
01/01/23 928m 5:05.1 2:44.3 View workout
01/01/23 10,034m 22:19.8 2:13.5 View workout
12/31/22 3,027m 7:25.7 2:27.2 View workout
12/30/22 388m 2:05.4 2:41.5 View workout
12/30/22 6,652m 30:00.0 2:15.2 View workout
12/30/22 743m 4:06.8 2:46.0 View workout
12/30/22 8,030m 18:14.5 2:16.3 View workout
12/29/22 10,039m 22:10.3 2:12.5 View workout
12/27/22 2,054m 5:06.7 2:29.3 View workout
12/26/22 394m 2:04.7 2:38.2 View workout
12/26/22 6,627m 30:00.0 2:15.8 View workout