Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/23 |
920m |
4:57.8 |
2:41.8 |
RowErg |
Lwt |
View workout
|
01/05/23 |
8,035m |
18:38.4 |
2:19.1 |
BikeErg |
|
View workout
|
01/03/23 |
386m |
2:05.3 |
2:42.3 |
RowErg |
Lwt |
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|
01/03/23 |
393m |
2:05.8 |
2:40.0 |
RowErg |
Lwt |
View workout
|
01/03/23 |
6,245m |
30:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/03/23 |
10,000m |
21:28.4 |
2:08.8 |
BikeErg |
|
View workout
|
01/02/23 |
2,037m |
5:04.2 |
2:29.3 |
BikeErg |
|
View workout
|
01/01/23 |
376m |
2:06.5 |
2:48.2 |
RowErg |
Lwt |
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|
01/01/23 |
7,580m |
32:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/01/23 |
928m |
5:05.1 |
2:44.3 |
RowErg |
Lwt |
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|
01/01/23 |
10,034m |
22:19.8 |
2:13.5 |
BikeErg |
|
View workout
|
12/31/22 |
3,027m |
7:25.7 |
2:27.2 |
BikeErg |
|
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|
12/30/22 |
388m |
2:05.4 |
2:41.5 |
RowErg |
Lwt |
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|
12/30/22 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/30/22 |
743m |
4:06.8 |
2:46.0 |
RowErg |
Lwt |
View workout
|
12/30/22 |
8,030m |
18:14.5 |
2:16.3 |
BikeErg |
|
View workout
|
12/29/22 |
10,039m |
22:10.3 |
2:12.5 |
BikeErg |
|
View workout
|
12/27/22 |
2,054m |
5:06.7 |
2:29.3 |
BikeErg |
|
View workout
|
12/26/22 |
394m |
2:04.7 |
2:38.2 |
RowErg |
Lwt |
View workout
|
12/26/22 |
6,627m |
30:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|