Stephen Hopkins

Log

Date Workout Score Ave Comments Action
01/24/23 18:17 8,097m 2:15.5 View workout
01/22/23 2:07 404m 2:38.2 View workout
01/22/23 30:00 6,432m 2:19.9

RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w

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01/22/23 20000m 43:45.9 2:11.2

Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/ekyFa…

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01/22/23 2:09 682m 3:09.1 View workout
01/22/23 2:55 732m 4:00.0 View workout
01/20/23 2:04 380m 2:43.4 View workout
01/20/23 v10:00/2:00r...5 9,242m 2:09.8 View workout
01/20/23 5:16 987m 2:40.4 View workout
01/20/23 20:04 8,896m 2:15.4 View workout
01/18/23 2:04 396m 2:36.9 View workout
01/18/23 v8:00/3:01r...5 9,292m 2:09.1 View workout
01/18/23 5:27 1,033m 2:38.7 View workout
01/18/23 9:27 4,034m 2:20.6 View workout
01/17/23 2:04 376m 2:45.9 View workout
01/17/23 30:00 6,568m 2:17.0 View workout
01/17/23 2:04 773m 2:40.4 View workout
01/17/23 10000m 20:25.7 2:02.5 View workout
01/15/23 2:04 387m 2:40.8 View workout
01/15/23 6x5:00/r 6,683m 2:14.6 View workout
01/15/23 5:25 1,002m 2:42.5 View workout
01/15/23 11:50 5,032m 2:21.1 View workout
01/14/23 8x2000m/1:00r 34:12.8 2:08.3

Medium - 8 x 2000m / 1 min easy - Bike
app.erg.zone/w/aSV5IgDpQV6NShWy6G0UwA<…

View workout
01/13/23 2:04 411m 2:30.8 View workout
01/13/23 31:47 6,823m 2:19.7 View workout