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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stephen Hopkins

Log

Date Distance Time Pace Comments Action
05/18/23 2,665m 18:30.0 3:28.2

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
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05/18/23 1,371m 6:31.8 2:22.8 View workout
05/18/23 6,000m 12:48.9 2:08.1

Short - 3 x 2000m / 2 min easy - Bike
app.erg.zone/w/1zWWwxtvRGe2BPsk9ZOwyw

View workout
05/16/23 425m 2:09.7 2:32.5 View workout
05/16/23 6,538m 30:00.0 2:17.6

Get Fit 17 - 30 mins with drills - Free RowAlong Sessions
app.erg.zone/w/lfvG…

 View workout
05/16/23 735m 4:04.6 2:46.3 View workout
05/15/23 406m 2:05.5 2:34.5 View workout
05/15/23 4,344m 18:00.0 2:04.3

Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions
app.erg.zone/w/DcpUYgUFTJe7…

 View workout
05/15/23 737m 4:05.6 2:46.6 View workout
05/15/23 6,758m 15:00.0 2:13.1

Short - 15 minutes with rate increase - Bike
app.erg.zone/w/TwzWztFTQwikFWooT…

 View workout
05/12/23 397m 2:04.4 2:36.6 View workout
05/12/23 6,412m 30:00.0 2:20.3 View workout
05/12/23 6,412m 30:00.0 2:20.3

RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw

View workout
05/12/23 746m 4:04.6 2:43.9 View workout
05/12/23 7,205m 16:00.0 2:13.2

Short - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/zbwH8AGASiSqH3d6zep_dg

View workout
05/12/23 7,205m 16:00.0 2:13.2 View workout
05/10/23 341m 2:02.5 2:59.6 View workout
05/10/23 2,676m 10:00.0 1:52.1 View workout
05/10/23 1,342m 6:37.5 2:28.0 View workout
05/08/23 391m 2:04.9 2:39.7 View workout