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Log

Date Workout Score Ave Comments Action
07/10/23 3x4:00/3:00r 2,623m 2:05.3

RA5K Plan W4S3 - 5x4mins - RowAlong Community
app.erg.zone/w/6jKvvSwiS-uZNPdB…

 View workout
07/09/23 30:00 6,614m 2:16.0

RA5K Plan W4S2 - 30mins 20spm - RowAlong Community
app.erg.zone/w/h6RwI9FRScm…

 View workout
07/09/23 2:50 517m 2:44.7 View workout
07/09/23 10:05 4,300m 2:20.8 View workout
07/07/23 2:04 396m 2:36.6 View workout
07/07/23 8x3:00/1:30r 5,817m 2:03.7

RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
app.erg.zone/w/7vtP0rL4QOSqKb…

 View workout
07/07/23 4:04 710m 2:51.9 View workout
07/07/23 4x2000m/1:00r 17:42.7 2:12.8

Short - 4 x 2000m / 1 min easy - Bike
app.erg.zone/w/6X_cJubiQoi5bCKNydaFfg

View workout
07/06/23 6:04 1,205m 2:31.4 View workout
07/06/23 20:00 4,595m 2:10.5 View workout
07/06/23 4:06 723m 2:50.4 View workout
07/04/23 2:05 390m 2:40.6 View workout
07/04/23 30:00 6,634m 2:15.6 View workout
07/04/23 10:04 4,069m 2:28.5 View workout
07/04/23 4:05 729m 2:48.2 View workout
07/03/23 10:08 2,152m 2:21.4 View workout
07/03/23 6:04 1,233m 2:27.8 View workout
07/02/23 2:05 385m 2:42.7 View workout
07/02/23 1:27 388m 1:52.8 View workout
07/02/23 2:03 403m 2:33.3 View workout
07/02/23 20x1:00/1:00r 4,764m 2:05.9 View workout
07/02/23 5:05 1,058m 2:24.3 View workout
07/02/23 10:10 4,256m 2:23.4 View workout
07/01/23 2:07 400m 2:39.1 View workout
07/01/23 30:00 6,580m 2:16.7 View workout