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Stephen Hopkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	5,000m	11:02.8	2:12.5	BikeErg		Short - 5 x 1000m / 2 min easy - Bike app.erg.zone/w/V5K5DJ3sQ0K4rdavt76liQ	View workout
06/16/23	6,710m	30:00.0	2:14.1	RowErg	Lwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
06/16/23	763m	3:39.6	2:23.9	RowErg	Lwt	RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community app.erg.zone/w/ZfImIU9kT-ahGD…	View workout
06/14/23	8,946m	40:00.0	2:14.1	RowErg	Lwt	RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community app.erg.zone/w/OtvVrH…	View workout
06/12/23	411m	2:03.9	2:30.7	RowErg	Lwt		View workout
06/12/23	5,847m	24:00.0	2:03.1	RowErg	Lwt	RA5K Plan W1S3 - 12 x 2mins - RowAlong Community app.erg.zone/w/01TFolOlQQ2JV…	View workout
06/12/23	810m	4:04.5	2:30.9	RowErg	Lwt		View workout
06/09/23	389m	2:03.8	2:39.1	RowErg	Lwt		View workout
06/09/23	8,609m	40:00.0	2:19.3	RowErg	Lwt	RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community app.erg.zone/w/PbnQyN4MSTaO…	View workout
06/09/23	3m			RowErg	Lwt		View workout
06/08/23	3,393m	16:04.3	2:22.1	RowErg	Lwt		View workout
06/08/23	1,020m	4:00.0	1:57.6	RowErg	Lwt		View workout
06/08/23	2,278m	10:48.7	2:22.3	RowErg	Lwt		View workout
06/06/23	392m	2:04.2	2:38.4	RowErg	Lwt		View workout
06/06/23	5,763m	24:00.0	2:04.9	RowErg	Lwt	RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community app.erg.zone/w/gIDJ0ZAmQpCSg…	View workout
06/06/23	716m	4:05.9	2:51.7	RowErg	Lwt		View workout
06/05/23	4,251m	20:00.0	2:21.1	RowErg	Lwt		View workout
06/05/23	4,035m	10:20.4	2:33.7	BikeErg			View workout
06/02/23	401m	2:02.1	2:32.2	RowErg	Lwt		View workout
06/02/23	467m	2:02.7	2:11.3	RowErg	Lwt		View workout

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