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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stephen Hopkins

Log

Date Distance Time Pace Comments Action
07/01/23 400m 2:07.3 2:39.1 View workout
07/01/23 6,580m 30:00.0 2:16.7 View workout
07/01/23 763m 4:05.8 2:41.0 View workout
07/01/23 4,038m 10:20.9 2:33.7 View workout
06/29/23 381m 2:04.9 2:43.9 View workout
06/29/23 5,897m 25:00.0 2:07.1 View workout
06/29/23 4,704m 20:00.0 2:07.5

RA5K Plan W3S1 - 5x5mins - RowAlong Community
app.erg.zone/w/-j6Tjj-FTUORmrXx…

 View workout
06/29/23 706m 4:04.7 2:53.3 View workout
06/28/23 397m 2:05.9 2:38.5 View workout
06/28/23 6,074m 25:00.0 2:03.4 View workout
06/28/23 3,939m 10:13.3 2:35.6 View workout
06/28/23 6,074m 25:00.0 2:03.4

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

 View workout
06/28/23 2,118m 10:03.3 2:22.4 View workout
06/26/23 394m 2:03.5 2:36.7 View workout
06/26/23 6,215m 28:00.0 2:15.1 View workout
06/26/23 718m 4:03.8 2:49.7 View workout
06/26/23 4,128m 10:07.3 2:27.1 View workout
06/23/23 389m 2:03.1 2:38.2 View workout
06/23/23 8,296m 39:00.0 2:21.0

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

 View workout
06/20/23 6,695m 28:00.0 2:05.4

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

 View workout