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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
11/04/24 5,000m 24:05.9 2:24.5 View workout
11/01/24 5,250m 24:34.7 2:20.4 View workout
10/30/24 5,000m 23:13.2 2:19.3 View workout
10/25/24 5,000m 23:50.8 2:23.0 View workout
10/23/24 5,000m 23:35.0 2:21.5 View workout
10/17/24 5,000m 23:00.5 2:18.0 View workout
10/16/24 5,000m 22:45.9 2:16.5 View workout
10/14/24 5,000m 22:44.0 2:16.4 View workout
10/12/24 5,269m 25:00.0 2:22.3 View workout
10/11/24 4,288m 20:00.0 2:19.9 View workout
10/09/24 5,250m 24:51.9 2:22.0 View workout
10/07/24 5,000m 23:46.3 2:22.6 View workout
10/04/24 5,000m 23:31.2 2:21.1 View workout
10/02/24 5,000m 24:11.4 2:25.1 View workout
09/29/24 5,250m 24:51.2 2:22.0 View workout
09/27/24 5,000m 24:02.3 2:24.2 View workout
09/25/24 5,000m 23:28.0 2:20.8 View workout
09/23/24 5,250m 24:35.2 2:20.4 View workout
09/16/24 5,000m 24:01.2 2:24.1 View workout
09/09/24 5,000m 24:11.5 2:25.1 View workout