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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Mike Pumroy

Log

Date Workout Score Ave Comments Action
02/23/26 10x500m/1:00r 22:03.0 2:12.3 View workout
02/20/26 5x1000m/2:00r 22:10.5 2:13.0 View workout
02/18/26 10x500m/1:00r 21:49.7 2:10.9 View workout
02/16/26 5x1000m/2:00r 22:09.2 2:12.9 View workout
02/13/26 10x500m/1:00r 21:45.4 2:10.5 View workout
02/11/26 5x1000m/2:00r 22:15.3 2:13.5 View workout
02/09/26 10x500m/1:00r 21:43.9 2:10.3 View workout
02/06/26 5x1000m/2:00r 22:01.1 2:12.1 View workout
02/04/26 10x500m/1:00r 21:21.3 2:08.1 View workout
02/02/26 5x1000m/2:00r 22:18.7 2:13.8 View workout
01/30/26 10x500m/1:00r 22:10.1 2:13.0 View workout
01/28/26 5x1000m/2:00r 22:10.4 2:13.0 View workout
01/26/26 10x500m/1:00r 21:22.5 2:08.2 View workout
01/25/26 5x1000m/2:00r 21:55.3 2:11.5 View workout
01/23/26 10x500m/1:00r 21:24.0 2:08.4 View workout
01/19/26 4x1000m/2:00r 17:24.0 2:10.5 View workout
01/19/26 1x1000m/2:00r 4:17.7 2:08.8 View workout
01/16/26 10x500m/1:00r 21:48.1 2:10.8 View workout
01/14/26 5x1000m/2:00r 22:04.9 2:12.4 View workout
01/12/26 10x500m/1:00r 22:02.2 2:12.2 View workout
01/10/26 5x1000m/2:00r 22:16.1 2:13.6 View workout
01/08/26 10x500m/1:00r 21:46.4 2:10.6 View workout
01/07/26 5x1000m/2:00r 22:10.8 2:13.0 View workout
01/05/26 10x500m/1:00r 21:45.3 2:10.5 View workout
01/02/26 5x1000m/2:00r 22:09.5 2:12.9 View workout