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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Pumroy

Log

Date Workout Score Ave Comments Action
04/13/26 10x500m/1:00r 21:38.0 2:09.8 View workout
04/10/26 5x1000m/2:00r 21:52.4 2:11.2 View workout
04/08/26 10x500m/1:00r 21:46.2 2:10.6 View workout
04/06/26 5x1000m/2:00r 22:13.3 2:13.3 View workout
04/03/26 10x500m/1:00r 21:35.0 2:09.5 View workout
04/01/26 5x1000m/2:00r 22:04.1 2:12.4 View workout
03/27/26 10x500m/1:00r 21:44.8 2:10.4 View workout
03/25/26 5x1000m/2:00r 22:13.1 2:13.3 View workout
03/23/26 10x500m/1:00r 21:25.4 2:08.5 View workout
03/20/26 5x1000m/2:00r 22:04.8 2:12.4 View workout
03/18/26 10x500m/1:00r 21:49.0 2:10.9 View workout
03/16/26 5x1000m/2:00r 22:08.3 2:12.8 View workout
03/13/26 10x500m/1:00r 21:43.1 2:10.3 View workout
03/11/26 5x1000m/2:00r 22:16.9 2:13.6 View workout
03/09/26 10x500m/1:00r 22:05.4 2:12.5 View workout
03/06/26 5x1000m/2:00r 22:17.1 2:13.7 View workout
03/02/26 10x500m/1:00r 21:50.3 2:11.0 View workout
02/27/26 5x1000m/2:00r 22:24.6 2:14.4 View workout
02/23/26 10x500m/1:00r 22:03.0 2:12.3 View workout
02/20/26 5x1000m/2:00r 22:10.5 2:13.0 View workout
02/18/26 10x500m/1:00r 21:49.7 2:10.9 View workout
02/16/26 5x1000m/2:00r 22:09.2 2:12.9 View workout
02/13/26 10x500m/1:00r 21:45.4 2:10.5 View workout
02/11/26 5x1000m/2:00r 22:15.3 2:13.5 View workout
02/09/26 10x500m/1:00r 21:43.9 2:10.3 View workout