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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Mike Pumroy

Log

Date Workout Score Ave Comments Action
06/19/26 10x500m/1:00r 21:34.2 2:09.4 View workout
06/17/26 5x1000m/2:00r 22:09.4 2:12.9 View workout
06/15/26 10x500m/1:00r 21:59.8 2:11.9 View workout
06/12/26 5x1000m/2:00r 22:07.9 2:12.7 View workout
06/01/26 10x500m/1:00r 21:47.3 2:10.7 View workout
05/28/26 5x1000m/2:00r 22:00.0 2:12.0 View workout
05/25/26 10x500m/1:00r 21:29.1 2:08.9 View workout
05/22/26 5x1000m/2:00r 22:00.6 2:12.0 View workout
05/20/26 10x500m/1:00r 21:50.6 2:11.0 View workout
05/18/26 5x1000m/2:00r 22:04.4 2:12.4 View workout
05/15/26 10x500m/1:00r 21:50.7 2:11.0 View workout
05/04/26 10x500m/1:00r 21:52.7 2:11.2 View workout
05/01/26 5x1000m/2:00r 22:00.5 2:12.0 View workout
04/29/26 10x500m/1:00r 21:36.4 2:09.6 View workout
04/27/26 5x1000m/2:00r 22:10.4 2:13.0 View workout
04/24/26 10x500m/1:00r 21:55.5 2:11.5 View workout
04/20/26 5x1000m/2:00r 22:04.8 2:12.4 View workout
04/13/26 10x500m/1:00r 21:38.0 2:09.8 View workout
04/10/26 5x1000m/2:00r 21:52.4 2:11.2 View workout
04/08/26 10x500m/1:00r 21:46.2 2:10.6 View workout
04/06/26 5x1000m/2:00r 22:13.3 2:13.3 View workout
04/03/26 10x500m/1:00r 21:35.0 2:09.5 View workout
04/01/26 5x1000m/2:00r 22:04.1 2:12.4 View workout
03/27/26 10x500m/1:00r 21:44.8 2:10.4 View workout
03/25/26 5x1000m/2:00r 22:13.1 2:13.3 View workout