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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Michael Parker

Log

Date Distance Time Pace Comments Action
01/11/25 1,722m 8:25.3 2:26.7 View workout
01/11/25 12,287m 1:00:00.0 2:26.4 View workout
01/09/25 2,015m 9:39.3 2:23.7 View workout
01/09/25 8,120m 39:53.3 2:27.3 View workout
01/07/25 7,504m 37:40.8 2:30.6 View workout
01/06/25 1,996m 9:34.0 2:23.7 View workout
01/06/25 8,006m 38:52.7 2:25.6 View workout
01/04/25 6,669m 31:57.1 2:23.7 View workout
01/03/25 1,000m 4:43.9 2:21.9 View workout
01/03/25 1,125m 5:00.9 2:13.7 View workout
01/03/25 7,016m 33:57.7 2:25.2 View workout
01/03/25 886m 5:00.0 2:49.3

R intervals

 View workout
01/02/25 8,007m 38:51.7 2:25.6 View workout
01/01/25 1,039m 4:30.0 2:09.9 View workout
01/01/25 8,019m 38:43.5 2:24.8 View workout
01/01/25 970m

Interval r periods

 View workout
12/30/24 269m 1:24.3 2:36.6 View workout
12/30/24 1,754m 8:37.4 2:27.4 View workout
12/30/24 6,501m 32:01.3 2:27.7 View workout
12/30/24 5,000m 29:08.0 2:54.8 View workout