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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Parker

Log

Date Distance Time Pace Comments Action
10/03/21 10,000m 48:30.0 2:25.5 View workout
10/01/21 6,000m 28:53.0 2:24.4 View workout
09/29/21 10,000m 47:53.0 2:23.6 View workout
09/27/21 6,000m 28:17.6 2:21.4 View workout
09/24/21 10,000m 47:26.1 2:22.3 View workout
09/22/21 6,000m 28:10.6 2:20.8 View workout
09/20/21 12,189m 1:00:00.0 2:27.6 View workout
09/18/21 6,000m 28:52.0 2:24.3 View workout
09/08/21 1,000m 4:54.0 2:27.0 View workout
09/08/21 6,000m 29:27.0 2:27.2 View workout
09/06/21 6,180m 30:00.0 2:25.6 View workout
09/04/21 6,000m 29:21.5 2:26.7 View workout
09/03/21 4,080m 20:00.0 2:27.0 View workout
08/28/21 2,087m 10:00.0 2:23.7 View workout
04/24/21 6,430m 30:00.0 2:19.9 View workout
04/24/21 6,160m 28:39.0 2:19.5 View workout
04/21/21 12,640m 1:00:00.0 2:22.4 View workout
04/19/21 12,512m 1:00:00.0 2:23.8 View workout
03/31/21 10,000m 47:45.0 2:23.2

MSM

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03/30/21 10,000m 47:43.2 2:23.1

MSM

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