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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/13/18 2,000m 6:55.8 1:43.9 View workout
06/11/18 6,847m 25:00.0 1:49.5 View workout
06/08/18 4,451m 16:00.0 1:47.8

15 min oppvarming, kanskje litt mer å gå på

 View workout
06/07/18 5,000m 18:19.5 1:49.9

Helt ferdig

 View workout
06/05/18 6,833m 25:00.0 1:49.7 View workout
06/04/18 4,435m 16:00.0 1:48.2 View workout
06/02/18 5,000m 18:23.7 1:50.3

Hviledag i forkant, helt ferdig

 View workout
05/31/18 6,805m 25:00.0 1:50.2 View workout
05/28/18 4,422m 16:00.0 1:48.5 View workout
05/26/18 2,000m 6:57.6 1:44.4 View workout
05/25/18 6,804m 25:00.0 1:50.2 View workout
05/23/18 4,407m 16:00.0 1:48.9 View workout
05/20/18 5,000m 18:26.4 1:50.6

Tatt helt ut

 View workout
05/19/18 6,802m 25:00.0 1:50.2 View workout
05/13/18 5,000m 18:28.1 1:50.8 View workout
05/12/18 6,790m 25:00.0 1:50.4 View workout
05/10/18 4,396m 16:00.0 1:49.1 View workout
05/08/18 6,688m 25:00.0 1:52.1 View workout
05/04/18 4,366m 16:00.0 1:49.9

Rolig sykkel til oppvarming. Noe mer å gå på

 View workout
05/03/18 5,000m 18:39.6 1:51.9

Nær maks

 View workout