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Sep 13 Strength and Fitness: The 401K for Your Body
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Stewart Aitkenhead

Log

Date Distance Time Pace Comments Action
10/22/22 5,000m 21:21.8 2:08.1 View workout
10/22/22 969m 5:04.5 2:37.1 View workout
10/18/22 5,000m 21:34.5 2:09.4 View workout
10/18/22 973m 5:02.8 2:35.6 View workout
10/12/22 984m 5:06.8 2:35.8 View workout
10/11/22 1,000m 3:46.9 1:53.4

FFS summer sweater 1K

 View workout
10/11/22 961m 5:03.8 2:38.0 View workout
10/05/22 4,000m 19:02.1 2:22.7 View workout
07/13/22 6,500m 28:02.7 2:09.4 View workout
07/06/22 6,000m 26:06.6 2:10.5 View workout
06/28/22 700m 4:06.2 2:55.8 View workout
06/28/22 5,000m 21:55.6 2:11.5 View workout
06/18/22 5,000m 23:24.7 2:20.4 View workout
06/08/22 7,000m 30:41.5 2:11.5 View workout
06/05/22 5,000m 21:37.4 2:09.7 View workout
06/01/22 7,000m 30:18.1 2:09.8 View workout
06/01/22 1,011m 5:08.3 2:32.4 View workout
05/25/22 4,724m 20:00.0 2:07.0 View workout
05/25/22 938m 5:04.0 2:42.0 View workout
05/21/22 678m 4:05.0 3:00.6 View workout