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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/11/23 21,097m 1:25:18.6 2:01.3 View workout
05/09/23 4,357m 15:00.0 1:43.2 View workout
05/07/23 8,000m 30:11.5 1:53.2 View workout
05/06/23 5,000m 19:56.0 1:59.6 View workout
05/06/23 16,108m 1:04:40.8 2:00.4 View workout
05/04/23 21,097m 1:25:13.9 2:01.1 View workout
05/01/23 10,000m 38:11.1 1:54.5 View workout
04/30/23 1,500m 5:47.3 1:55.7 View workout
04/30/23 19,602m 1:20:14.4 2:02.8

Met na start nog plaatsen hartslagmeter, dus van de roeier af etc

View workout
04/27/23 2,279m 8:44.1 1:54.9 View workout
04/27/23 10,008m 39:50.9 1:59.4 View workout
04/23/23 8,000m 30:28.4 1:54.2 View workout
04/22/23 16,104m 1:04:58.6 2:01.0 View workout
04/20/23 8,010m 31:12.4 1:56.8 View workout
04/19/23 10,000m 39:03.4 1:57.1 View workout
04/16/23 4,500m 18:05.1 2:00.5 View workout
04/16/23 10,507m 42:21.4 2:00.9 View workout
04/13/23 8,000m 31:08.1 1:56.7 View workout
04/11/23 12,539m 50:01.1 1:59.6 View workout
04/08/23 12,581m 50:01.1 1:59.2 View workout