D K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/22 |
16,000m |
1:02:43.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/19/22 |
16,106m |
1:05:18.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
8,000m |
30:02.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
8,000m |
29:56.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/12/22 |
16,109m |
1:04:08.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
12,500m |
48:27.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
15,060m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/02/22 |
8,000m |
29:47.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/30/22 |
16,107m |
1:05:57.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
14,014m |
55:44.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
11,905m |
49:37.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/22/22 |
16,000m |
1:03:44.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
8,000m |
30:37.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
16,000m |
1:02:42.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
21,097m |
1:24:10.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,005m |
38:02.6 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
17,604m |
1:09:55.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/27/22 |
15,269m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
15,000m |
59:21.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/22/22 |
15,000m |
59:55.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|