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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Patricia Herrera

Log

Date Distance Time Pace Comments Action
08/29/21 4,112m 30:10.8 3:40.1 View workout
08/25/21 8,015m 55:11.0 3:26.5 View workout
08/24/21 10,514m 1:15:41.4 3:35.9 View workout
08/23/21 10,555m 1:20:07.2 3:47.7 View workout
08/22/21 11,011m 1:21:06.0 3:40.9 View workout
08/19/21 4,207m 30:06.9 3:34.7 View workout
08/18/21 6,815m 50:10.9 3:40.9 View workout
08/17/21 6,594m 50:06.9 3:48.0 View workout
08/16/21 6,741m 50:06.9 3:43.0 View workout
08/15/21 6,904m 50:07.2 3:37.7 View workout
08/12/21 2,625m 20:00.0 3:48.5 View workout
08/11/21 2,927m 20:00.0 3:24.9 View workout
08/11/21 2,112m 13:04.3 3:05.6 View workout
08/10/21 4,159m 30:00.0 3:36.3 View workout
08/10/21 2,778m 20:00.0 3:35.9 View workout
08/09/21 4,220m 30:00.0 3:33.2 View workout
08/09/21 2,756m 20:00.0 3:37.7 View workout
08/07/21 2,500m 17:33.4 3:30.6 View workout
08/06/21 4,641m 30:00.0 3:13.9 View workout
08/01/21 3,014m 21:15.9 3:31.6 View workout