Michael Swain

Log

Date Distance Time Pace Comments Action
11/10/22 493m 3:01.5 3:04.0 View workout
11/08/22 3,215m 15:26.9 2:24.1 View workout
11/08/22 3,085m 15:00.0 2:25.8 View workout
11/06/22 517m 3:24.2 3:17.4 View workout
11/06/22 4,184m 20:00.0 2:23.4 View workout
11/06/22 57m 0:20.0 2:55.4 View workout
11/05/22 352m 3:08.2 4:27.3 View workout
11/05/22 7,371m 36:00.0 2:26.5 View workout
11/03/22 247m 1:58.5 3:59.8 View workout
11/03/22 8,020m 40:00.0 2:29.6 View workout
11/03/22 212m 1:36.6 3:47.8 View workout
03/12/22 1,000m 3:41.6 1:50.8

Shamrock Row at BSRA

View workout
03/05/22 4,346m 20:00.0 2:18.0 View workout
03/01/22 3,309m 15:12.3 2:17.8 View workout
02/27/22 4,436m 20:00.0 2:15.2 View workout
02/22/22 4,472m 20:00.0 2:14.1 View workout
02/16/22 4,398m 20:00.0 2:16.4 View workout
02/14/22 3,494m 16:08.5 2:18.5 View workout
02/11/22 4,401m 20:00.0 2:16.3 View workout
02/09/22 4,385m 20:00.0 2:16.8 View workout