Michael Swain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/22 |
4,386m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/07/22 |
4,121m |
18:48.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/01/22 |
511m |
3:22.9 |
3:18.5 |
RowErg |
Hwt |
View workout
|
02/01/22 |
3,428m |
15:07.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/27/22 |
3,806m |
18:19.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
3,513m |
16:49.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/29/21 |
4,303m |
20:58.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
4,298m |
20:04.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/18/21 |
3,681m |
17:04.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,328m |
20:08.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
4,245m |
19:05.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
4,173m |
19:01.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/10/21 |
4,411m |
20:22.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/10/21 |
192m |
1:02.8 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
4,426m |
21:05.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,347m |
20:08.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,224m |
20:09.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,272m |
20:02.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
4,023m |
19:06.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/29/21 |
4,103m |
19:24.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|