Gregg Seiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
748m |
2:06.0 |
2:48.4 |
BikeErg |
|
View workout
|
12/05/23 |
25,838m |
1:40:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,151m |
10:11.6 |
4:25.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
8,428m |
30:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,995m |
1:00:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
13,157m |
|
|
RowErg |
Hwt |
View workout
|
11/29/23 |
30,662m |
1:00:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
11/29/23 |
48m |
0:06.4 |
2:13.3 |
BikeErg |
|
View workout
|
11/29/23 |
1,623m |
10:05.2 |
3:06.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
7,500m |
24:39.2 |
1:38.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,247m |
10:11.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,284m |
10:06.9 |
3:56.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
12,371m |
45:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,311m |
10:06.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,825m |
22:30.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,214m |
|
|
RowErg |
Hwt |
View workout
|
11/26/23 |
21,453m |
1:20:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,825m |
|
|
RowErg |
Hwt |
View workout
|
11/23/23 |
12,073m |
1:00:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
24,039m |
1:30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|