Gregg Seiz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
20,804m |
|
|
RowErg |
Hwt |
View workout
|
12/16/23 |
1,532m |
10:06.1 |
3:17.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
6,000m |
20:46.6 |
1:43.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
11,004m |
|
|
RowErg |
Hwt |
View workout
|
12/15/23 |
12,571m |
45:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,000m |
14:12.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,522m |
20:11.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,842m |
|
|
RowErg |
Hwt |
View workout
|
12/14/23 |
10,695m |
27:20.2 |
2:33.3 |
BikeErg |
|
View workout
|
12/14/23 |
7,651m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
519m |
3:03.2 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,000m |
8:53.9 |
1:28.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
23,184m |
1:30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
6,696m |
|
|
RowErg |
Hwt |
View workout
|
12/10/23 |
23,030m |
1:30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,018m |
6:54.7 |
3:23.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,000m |
19:50.9 |
1:39.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
8,781m |
|
|
RowErg |
Hwt |
View workout
|
12/06/23 |
5,091m |
15:45.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
27,069m |
1:00:00.0 |
2:12.9 |
BikeErg |
|
View workout
|