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Sep 13 Strength and Fitness: The 401K for Your Body
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Alexander Kraemer

Log

Date Distance Time Pace Comments Action
02/04/21 5,809m 25:49.2 2:13.3

Fusion

 View workout
02/02/21 10,000m 43:06.4 2:09.3 View workout
02/01/21 5,070m 25:39.1 2:31.7 View workout
01/31/21 3,078m 13:47.1 2:14.3

Mind over Matter

 View workout
01/29/21 10,000m 44:14.3 2:12.7 View workout
01/28/21 10,000m 44:44.2 2:14.2 View workout
01/26/21 6,546m 30:00.0 2:17.4 View workout
01/24/21 5,000m 21:19.3 2:07.9 View workout
01/23/21 5,000m 23:36.0 2:21.6 View workout
01/22/21 5,715m 25:48.4 2:15.4

Ladder Sprints

 View workout
01/20/21 6,843m 30:00.0 2:11.5 View workout
01/19/21 7,730m 38:02.8 2:27.6

COMMIT + AEROBIC ROW

 View workout
01/18/21 6,397m 30:00.0 2:20.6 View workout
01/17/21 7,371m 34:00.1 2:18.3

COMMIT + INTERVAL ROW

 View workout
01/16/21 8,020m 38:06.8 2:22.5 View workout
01/15/21 4,022m 17:44.2 2:12.2 View workout
01/15/21 1,107m 6:07.4 2:45.9 View workout
01/13/21 5,015m 24:16.7 2:25.2 View workout
01/10/21 5,864m 27:27.1 2:20.4 View workout
01/09/21 5,750m 27:16.9 2:22.3 View workout