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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jon Mills

Log

Date Distance Time Pace Comments Action
09/11/24 5,817m 24:00.0 2:03.7 View workout
09/04/24 4,000m 16:12.1 2:01.5 View workout
09/04/24 2,018m 9:30.4 2:21.3 View workout
09/02/24 5,017m 23:24.6 2:19.9 View workout
08/29/24 5,016m 22:25.2 2:14.0 View workout
08/26/24 6,709m 30:01.7 2:14.2 View workout
08/23/24 10,016m 47:26.2 2:22.0 View workout
08/21/24 3,262m 14:00.0 2:08.7 View workout
08/19/24 5,025m 24:07.3 2:24.0 View workout
08/15/24 5,021m 23:31.6 2:20.5 View workout
08/13/24 3,156m 15:06.0 2:23.5 View workout
11/13/23 5,017m 24:38.9 2:27.3 View workout
01/24/23 100m 0:19.1 1:35.5 View workout
01/24/23 102m 0:20.0 1:38.0 View workout
01/24/23 2,000m 8:32.0 2:08.0 View workout
01/24/23 2,273m 11:13.3 2:28.1 View workout
01/03/23 5,981m 27:30.0 2:17.9 View workout
12/06/22 100m 0:19.6 1:38.0 View workout
12/06/22 99m 0:20.0 1:41.0 View workout
12/06/22 2,000m 8:56.4 2:14.1 View workout