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Jon Mills

Log

Date Workout Score Ave Comments Action
09/29/24 4:35 1,015m 2:15.7 View workout
09/22/24 47:23 10,016m 2:21.9 View workout
09/11/24 v8:00/2:00r...49 5,817m 2:03.7 View workout
09/04/24 v500m/2:00r...8 4,000m 2:01.5 View workout
09/04/24 9:30 2,018m 2:21.3 View workout
09/02/24 23:24 5,017m 2:19.9 View workout
08/29/24 22:25 5,016m 2:14.0 View workout
08/26/24 v1000m/1:00r...10 6,709m 2:14.2 View workout
08/23/24 47:26 10,016m 2:22.0 View workout
08/21/24 v2:00/2:00r...5 3,262m 2:08.7 View workout
08/19/24 24:07 5,025m 2:24.0 View workout
08/15/24 23:31 5,021m 2:20.5 View workout
08/13/24 15:06 3,156m 2:23.5 View workout
11/13/23 24:38 5,017m 2:27.3 View workout
01/24/23 100m 0:19.1 1:35.5 View workout
01/24/23 0:20 102m 1:38.0 View workout
01/24/23 2000m 8:32.0 2:08.0 View workout
01/24/23 11:13 2,273m 2:28.1 View workout
01/03/23 11x2:30/1:00r 5,981m 2:17.9 View workout
12/06/22 100m 0:19.6 1:38.0 View workout
12/06/22 0:20 99m 1:41.0 View workout
12/06/22 2000m 8:56.4 2:14.1 View workout
11/29/22 12x2:30/1:00r 5,653m 2:39.2 View workout
11/15/22 7x3:00/0:40r 4,164m 2:31.2

Wisemans 7 x 3 minute intervals 40 seconds rest

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01/16/21 48:05 9,206m 2:36.7

10 min w/up, 1,2,3,4,5,4,3,2,1 pyramid, 5 min c/down

 View workout