Jac Currie

Log

Date Workout Score Ave Comments Action
03/02/21 v1500m/3:00r...3 4,500m 2:01.4

3 x 1500m / 3 min easy by KREW/LiveRowing

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02/27/21 21097m 1:36:23.1 2:17.0

Half Marathon Row by KREW/LiveRowing

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02/22/21 v250m/0:45r...12 3,000m 1:55.3

12x 250 / 45sec Easy by KREW/LiveRowing

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02/18/21 v1:00/0:30r...7 1,863m 1:52.7

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/17/21 v750m/2:00r...5 3,750m 1:59.5

5 x 750m / 2 min easy by KREW/LiveRowing

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02/14/21 v4000m/0:41r...1 4,000m 2:16.9

4KM

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02/13/21 5895m 24:57.9 2:07.0

British Rowing - Kilimanjaro Challenge by KREW/LiveRowing

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02/12/21 2737m 11:10.7 2:02.5

British Rowing Golden Gate Bridge Challenge by KREW/LiveRowing

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02/12/21 4:00 925m 2:09.7

4 Minute Warmup by KREW/LiveRowing

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02/08/21 2430m 10:11.9 2:05.9

British Rowing - Machu Picchu Challenge by KREW/LiveRowing

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02/07/21 21097m 1:33:04.7 2:12.3

HM by KREW/LiveRowing

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02/03/21 2764m 11:14.5 2:02.0

BR Pyramids by KREW/LiveRowing

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02/02/21 v4002m/0:41r...1 4,001m 2:09.5

4KM

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01/31/21 10000m 42:39.3 2:07.9

10000m by KREW/LiveRowing

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01/28/21 3000m 12:06.9 2:01.1

3000m by KREW/LiveRowing

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01/27/21 30:00 7,221m 2:04.6

30 Minute Timed Row by KREW/LiveRowing

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01/26/21 v101m/0:40r...15 1,509m 1:42.8

15 X 100M

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01/25/21 v4001m/0:27r...1 4,000m 2:08.4

4KM

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01/23/21 10022m 46:08.9 2:18.1

25km Row by KREW/LiveRowing

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01/21/21 v1001m/1:57r...4 2,502m 2:02.8

BRIC Online Training Plan
1000/750/500/250M

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01/21/21 v3001m/0:39r...1 3,000m 2:17.6

BRIC Online Training Plan
3KM total split into 250m light / 500m sprint

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01/20/21 8:12 2,017m 2:02.0

Just Row by KREW/LiveRowing

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01/20/21 v1:00/2:00r...7 1,822m 1:55.2

GREEN ONE by KREW/LiveRowing

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01/19/21 10:36 2,515m 2:06.5 View workout
01/16/21 30:49.0 7,024m 2:11.6 View workout