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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tiago Sousa

Log

Date Distance Time Pace Comments Action
08/28/24 1,985m 10:00.0 2:31.1 View workout
08/28/24 10,072m 21:00.0 2:05.0 View workout
08/03/24 5,344m 30:05.4 2:48.9 View workout
08/01/24 2,837m 15:11.4 2:40.6 View workout
07/30/24 2,433m 13:04.6 2:41.2 View workout
07/06/24 6,429m 12:00.0 1:51.9 View workout
07/06/24 2,275m 5:37.2 2:28.2 View workout
06/30/24 3,209m 17:00.0 2:38.9 View workout
06/13/24 1,988m 10:05.4 2:32.2 View workout
06/09/24 2,673m 13:28.7 2:31.2 View workout
06/09/24 3,061m 6:20.0 2:04.1 View workout
06/09/24 1,736m 3:46.6 2:10.5 View workout
06/09/24 1,987m 5:25.2 2:43.6 View workout
06/06/24 1,959m 10:08.0 2:35.1 View workout
06/06/24 5,801m 15:22.3 2:38.9 View workout
05/19/24 3,317m 16:00.0 2:24.7 View workout
05/19/24 8,022m 16:00.0 1:59.6 View workout
05/19/24 2,321m 5:35.2 2:24.4 View workout
05/05/24 2,105m 10:05.5 2:23.8 View workout
05/05/24 4,241m 10:02.6 2:22.0 View workout