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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Andy Lindbo

Log

Date Workout Score Ave Comments Action
12/14/24 3x1:00/1:00r 591m 2:32.2 View workout
12/14/24 3:00.0 373m 4:01.2 View workout
12/14/24 3:00.0 371m 4:02.5 View workout
12/13/24 6x1:00/r 886m 3:23.1 View workout
12/13/24 5000m 32:42.1 3:16.2 View workout
12/13/24 5000m 38:01.4 3:48.1 View workout
12/12/24 3x1:00/1:00r 545m 2:45.1 View workout
12/12/24 2521m 27:18.5 5:24.9 View workout
12/12/24 4:00 852m 2:20.8 View workout
12/12/24 4:00 792m 2:31.5 View workout
12/12/24 3:00.0 349m 4:17.8 View workout
12/11/24 4:00 765m 2:36.8 View workout
12/11/24 100m 0:21.9 1:49.5 View workout
12/11/24 7500m 1:06:08.2 4:24.5 View workout
12/09/24 7500m 1:00:46.8 4:03.1 View workout
12/08/24 4:00 902m 2:13.0 View workout
12/08/24 4:00 855m 2:20.3 View workout
12/08/24 4:00 783m 2:33.2 View workout
12/08/24 7500m 1:00:32.2 4:02.1 View workout
12/07/24 4:00 875m 2:17.1 View workout
12/07/24 4:00 832m 2:24.2 View workout
12/07/24 4:00 802m 2:29.6 View workout
12/07/24 7500m 53:30.2 3:34.0 View workout
12/06/24 4:00 878m 2:16.6

4:39 min to 95 bpm recovery

 View workout
12/06/24 4:00 839m 2:23.0 View workout