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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Blake Williamson

Log

Date Distance Time Pace Comments Action
01/22/22 3,036m 14:49.8 2:26.5 View workout
01/22/22 517m 2:54.0 2:48.2 View workout
01/22/22 2,000m 7:51.7 1:57.9 View workout
01/21/22 2,000m 8:17.6 2:04.4 View workout
01/16/22 3,999m 16:16.9 2:02.1 View workout
01/14/22 10,000m 39:35.9 1:58.7

Outdoor/Indoor Rowing!!! Low temp turned off phone!

 View workout
01/13/22 181m 1:09.8 3:12.8 View workout
01/13/22 514m 2:16.1 2:12.3 View workout
01/13/22 1,000m 3:50.1 1:55.0 View workout
01/13/22 1,025m 4:14.6 2:04.1 View workout
01/12/22 1,204m 4:59.8 2:04.5 View workout
01/12/22 3,000m 11:49.4 1:58.2 View workout
01/11/22 100m 0:18.1 1:30.5 View workout
01/11/22 100m 0:18.1 1:30.5 View workout
01/11/22 100m 0:18.1 1:30.5 View workout
01/11/22 100m 0:18.0 1:30.0 View workout
01/11/22 813m 3:31.4 2:10.0 View workout
01/11/22 295m 1:18.6 2:13.2 View workout
01/10/22 2,000m 8:12.9 2:03.2 View workout
01/10/22 2,000m 9:09.2 2:17.3 View workout