Tony Heydon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
1,500m |
5:33.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
264m |
1:12.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
136m |
0:30.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,500m |
9:26.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,500m |
9:14.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,831m |
9:56.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
500m |
1:48.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
222m |
1:40.0 |
3:45.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
700m |
2:39.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
600m |
2:15.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
495m |
1:57.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|