Tony Heydon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
222m |
1:40.0 |
3:45.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
700m |
2:39.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
600m |
2:15.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
495m |
1:57.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:39.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
312m |
1:29.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,449m |
21:06.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
392m |
1:49.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,500m |
5:32.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,400m |
8:46.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|