Tony Heydon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
150m |
0:32.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
483m |
2:09.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,096m |
8:19.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
535m |
2:31.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
3:46.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/04/23 |
470m |
2:11.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
515m |
2:19.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
7:16.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
694m |
3:10.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,750m |
6:24.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
633m |
3:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|