Tony Heydon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
470m |
2:11.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
515m |
2:19.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
7:16.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
694m |
3:10.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
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|
12/01/23 |
1,750m |
6:24.9 |
1:49.9 |
RowErg |
Hwt |
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|
12/01/23 |
633m |
3:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
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|
11/28/23 |
1,500m |
5:33.1 |
1:51.0 |
RowErg |
Hwt |
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|
11/28/23 |
264m |
1:12.7 |
2:17.6 |
RowErg |
Hwt |
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|
11/27/23 |
136m |
0:30.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,500m |
9:26.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,500m |
9:14.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,831m |
9:56.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
500m |
1:48.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|