Tony Heydon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/23 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
500m |
1:58.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
500m |
1:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:52.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
413m |
2:05.3 |
2:31.6 |
RowErg |
Hwt |
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|
10/29/23 |
5,013m |
20:14.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/29/23 |
267m |
1:31.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
500m |
1:52.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
750m |
2:54.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
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|
10/24/23 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
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|
10/23/23 |
2,000m |
7:20.7 |
1:50.1 |
RowErg |
Hwt |
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|
10/23/23 |
377m |
1:58.4 |
2:37.0 |
RowErg |
Hwt |
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|
10/22/23 |
4,617m |
18:06.6 |
1:57.6 |
RowErg |
Hwt |
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|
10/20/23 |
7,728m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,097m |
4:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
3,000m |
10:58.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|