Tony Heydon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/23 |
4,750m |
17:30.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,000m |
3:56.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,500m |
5:35.7 |
1:51.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,500m |
5:36.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,000m |
3:36.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,610m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,750m |
17:59.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,000m |
7:29.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,500m |
5:45.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,000m |
3:45.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,000m |
3:48.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/01/23 |
3,000m |
11:52.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,000m |
3:59.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|